I was really nervous to bring art and creativity into Kimbrough Nutrition. It felt vulnerable and kind of weird at first, even though it also felt necessary. It’s been four years since the idea for an art journaling and body image workshop swirled into my head, and I’m so glad I ignored the mean-girl voice in my head and did it scared.

I recently became a Certified Body Trust® Provider—a milestone that’s been years in the making. In this post, I’m sharing the story behind that work, what shifted for me along the way, and why it continues to shape how I support clients.

This month’s art journaling practice is a labyrinth — a slow, non-linear way to support reflection and gentle slowing down.

Recent conversations both in session and out have centered around balance. Balance in meals, balance in work, work-life balance (insert eye roll because it’s so challenging sometimes!).

My authenticity matters more than being perfect!