Creative Renewal
A 9-Week Journey with Art, Body Image & Self-Connection
A guided, trauma-aware art journaling group using the seven chakras as a reflective framework.
Creative Renewal is a 9-week virtual group experience designed to help you slow down, turn inward, and explore your relationship with your body through creative practice. This is not about making “good art” or fixing your body — it’s about creating space for reflection, self-connection, and gentle inquiry in a supportive container.
Using art journaling prompts, guided meditation courtesy of Reset Yoga Nidra, reflection, and optional group sharing, we’ll explore themes of safety, identity, expression, and self-trust through the lens of the seven chakras. No art experience is required — curiosity and willingness are enough.
Details at a glance
🕒 9 sessions, 90 minutes each
💻 Live on Zoom + replays available
💲 Investment: $495 (payment plan option available)
This space is ideal for those seeking a compassionate, non-diet, non-performative approach to body image and creativity. Participation is always invitational, and quiet observing is just as welcome as sharing.
What participants are saying:
“Creative Renewal gave me the opportunity to rediscover my favorite methods and find new tools and tactics to explore! It was so nice to be among like-minded people who wanted to make art and build a positive relationship with their bodies. Kathy was an enthusiastic guide, providing supplies, direction, ideas and helping connect the dots literally and figuratively.”
“I really appreciated the dedicated time to make art each week and the camaraderie developed having a community.”
What Participants Are Saying
“Art journaling might be my new favorite to process the emotions about food and body image! Kathy is very patient in guiding you through journal pages to start your process and continue.”
“It was so fun and relaxing to learn different art techniques while exploring a challenging topic such as body image. Kathy did a good job of facilitating dialogues around the process while also giving space for internal work to occur. Would highly recommend!!”
“So affirming. So encouraging. So freeing. Loved it!”
“Enjoyable and relaxing!”
“Such a fun and sweet experience! Thank you Kathy for your kindness and warm welcoming! A perfect thing to do on a Saturday!”
