Using the seven chakras as a reflective framework — not a belief system — we’ll explore themes of safety, identity, expression, and self-trust through guided art journaling.

Pay in Full

Investment: $495

📅 When: Nine weekly sessions on Fridays, 9:00–10:30 AM CST
Start Date: February 20
Please note: We will skip the weeks of 3/20 and 4/3. The final session will be Friday, May 1.

🕒 Duration: 9 sessions, 90 minutes each
💻 Where: Zoom (link provided via email after registration)
🎥 Replays: Available for the duration of the program

Creative Renewal is a guided, trauma-aware, art-based exploration of body image, self-connection, and inner listening. This is not about making “good art” or fixing your body — it’s about creating space to slow down, reflect, and reconnect with yourself through creative practice.

Over nine weeks, we’ll gently explore themes related to safety, identity, expression, and self-trust, using the seven chakras as our guiding framework. Each week, you will receive an email with a brief overview of that week's chakra focus, journaling prompts and affirmations to consider before we meet, and a sneak peek of that week’s art journaling spread with supply list that we'll use in our meeting on Friday. Sessions include simple art journaling prompts, reflective practices, and supportive group conversation. No art experience is required — curiosity and willingness are enough.

This space is intentionally flexible and invitational. You’re always encouraged to participate in ways that feel supportive for you.

What’s Included

• 9 live, guided online group sessions

• Weekly art journaling prompts and reflection exercises delivered via email

• Weekly guided meditations provided by Cherie Oraivej at Reset Yoga Nidra

• A supportive, values-aligned group container

• Replays of all sessions (available for the duration of the program)

• Optional sharing — quiet participation is always welcome

• Optional GroupMe group chat for connection between sessions

This Space Is for You If:

• You want to explore body image with compassion rather than control

• You’re craving creative expression without pressure or performance

• You feel disconnected from your body, creativity, or inner voice

• You value reflection, curiosity, and gentle structure within community

This Space May Not Be a Good Fit If:

• You are looking for weight loss guidance or body-changing strategies

• You want a skills-based art class focused on technique or finished products

• You are currently in acute crisis and need immediate mental health support

• You prefer highly directive programs with rigid assignments or outcomes

Creative Renewal is an educational and reflective group experience. It is not therapy and does not replace individualized medical or mental health care.

Refund Policy

Because this group is intentionally small and personalized, your registration reserves one of a limited number of spots. Please plan to attend all sessions.

Refunds are available within 7 days of purchase and at least 14 days before the group start date. After that time, all sales are final.

If an unexpected emergency or significant situation arises, please reach out — I’ll always do my best to handle things with care and fairness.

If the group is canceled or rescheduled by me for any reason, you’ll receive a full refund or the option to transfer your registration to a future session.